Mexican Egg-Cellent Tortilla Breakfast Pizza
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:04
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 489
Calories from Fat 172
% Daily Values*
Total Fat 19.11
29.40%
Saturated Fat 7.06
35.30%
Polyunsaturated Fat 0.93
Monounsaturated Fat 1.75
Cholesterol 216.00
72.00%
Sodium 555.50
23.15%
Potassium 840.50
Total Carbohydrate 60.19
20.06%
Dietary Fiber 17.80
71.20%
Sugars 4.92
Protein 29.49
Vitamin A 23.00%
Vitamin C 25.00%
Calcium 49.00%
Iron 30.00%
* Nutritional Values are estimated and may vary
³ Description
Lovin' this breaki that can be adjusted for mild to spicy lovin taste buds. Buen provecho.
² Ingredients
- 1 medium Egg
- 50 g Black Beans
- 1 serving (serving = 1 oz) Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese
- 1 cherry Cherry Tomatoes
- 1 serving (serving = 2 tbsp) Trader Joe's Avocado Halves
- 1 serving (serving = 1 tortilla) La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat
q Directions
-Heat tortilla on medium heat on a skillet
-Put cheese and beans on the skillet and cover for 2 minutes
-Take the torilla off the skillet and top with the sunny side up fried egg, tomatoes, avocado and fresh cilantro
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