Protein Packed Low-Carb Pancakes (No Powder)

U Serves 4 People
P Prep: 00:03
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 163

Calories from Fat 17

% Daily Values*

Total Fat 1.85

2.85%

Saturated Fat 0.62

3.10%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.17

Cholesterol 2.25

0.75%

Sodium 364.75

15.20%

Potassium 158.00

Total Carbohydrate 16.38

5.46%

Dietary Fiber 2.30

9.20%

Sugars 2.18

Protein 18.02

Vitamin A 12.50%

Vitamin C 0.25%

Calcium 5.25%

Iron 15.25%

* Nutritional Values are estimated and may vary

³ Description

All the protein and all the taste with no processed sugar or protein powder.

² Ingredients

1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 tsp Cinnamon
1 tsp Vanilla Extract
6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1 packet) Truvia Sweetener

q Directions

Directions:
-Blend all ingredients in blender
-Heat greased skillet
-Cook two pancakes at a time flipping after 2 minutes on medium low heat
-Top with berries and dark agave (calories below do not reflect toppings)
-Enjoy!

*Makes 8 Pancakes and Serves 4*

Recipe Provided by @EatingBroFood

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