per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 154
Calories from Fat 21
% Daily Values*
Total Fat 2.38
3.66%
Saturated Fat 0.69
3.45%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 88.75
3.70%
Potassium 0.00
Total Carbohydrate 31.63
10.54%
Dietary Fiber 2.63
10.52%
Sugars 20.88
Protein 3.50
Vitamin A 75.25%
Vitamin C 0.75%
Calcium 3.38%
Iron 6.38%
* Nutritional Values are estimated and may vary
I have a secret but I’m telling! I have a fool proof way to make delicious healthy slutty brownies using only 3 ingredients with no oil and no eggs!
-Preheat oven to 350 degrees F
-Spray any glass Pyrex dish with coconut oil
-Mix together pumpkin and brownie mix in a large bowl pour it into the glass.
-Cook for 20 minutes.
-Microwave the cookie for 15 seconds cut it up and put it on the brownies in the oven now cook brownies with cookies on them for 5 more minutes.
-Cut into 16 brownies. Serves 16.
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