per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 280
Calories from Fat 89
% Daily Values*
Total Fat 9.88
15.20%
Saturated Fat 6.00
30.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 65.00
2.71%
Potassium 517.50
Total Carbohydrate 46.25
15.42%
Dietary Fiber 13.25
53.00%
Sugars 24.00
Protein 3.25
Vitamin A 4.50%
Vitamin C 100.00%
Calcium 9.50%
Iron 25.00%
* Nutritional Values are estimated and may vary
Simple, wholesome and delicious
How to:
-Place all ingredients in the food processor
-Blend until smooth
-Spoon into a bowl
-Top with fresh fruits, granola, coconut…etc!
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