per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 381
Calories from Fat 68
% Daily Values*
Total Fat 7.61
11.71%
Saturated Fat 3.12
15.60%
Polyunsaturated Fat 0.17
Monounsaturated Fat 1.48
Cholesterol 18.50
6.17%
Sodium 727.05
30.29%
Potassium 331.50
Total Carbohydrate 60.08
20.03%
Dietary Fiber 5.81
23.24%
Sugars 21.06
Protein 22.71
Vitamin A 104.90%
Vitamin C 3.64%
Calcium 24.66%
Iron 22.66%
* Nutritional Values are estimated and may vary
Sugar free, all natural protein pancakes that taste amazing.
Directions:
-Mix pancake mix, egg white, yogurt, 2 tbsp of almond milk, vanilla, carrots (shredded), raisins, spices, 15g protein and 1 packet Truvia in a bowl
-Spray skillet with coconut oil, put on medium heat and cook 3 small pancakes at a time (recipe makes 6 pancakes = 1 serving)
-For topping; heat cream cheese in microwave on 50 percent power for 10 seconds
-Add 2 tbsp almond milk, 5g protein and 1 Truvia to topping and put it on pancakes
*I shredded my carrots with my food processor with the shredding blade
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