Farm Fresh Ham Omelet

U Serves 1 Person
P Prep: 00:03
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 295

Calories from Fat 81

% Daily Values*

Total Fat 9.01

13.86%

Saturated Fat 2.89

14.45%

Polyunsaturated Fat 0.65

Monounsaturated Fat 1.68

Cholesterol 235.00

78.33%

Sodium 1471.50

61.31%

Potassium 379.50

Total Carbohydrate 10.64

3.55%

Dietary Fiber 2.25

9.00%

Sugars 4.40

Protein 41.01

Vitamin A 28.00%

Vitamin C 149.00%

Calcium 30.00%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

Dive into this delicious and flavorful veggie and ham omelet.

² Ingredients

1 medium Egg
1 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
1/2 small Zucchini
1 serving (serving = 1/4 tsp) Lawry's Lemon Pepper
1 tsp Minced Garlic
1/2 serving (serving = 3 1/2 pieces) Wilson Produce Sweet Mini Peppers
1 serving (serving = 3 oz) Archer Farms Ham Steak
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

-Cut up veggies into small pieces
-Mix egg whites and egg in a small bowl with seasonings
-Heat up a fry pan on medium heat and spray with cooking spray
-Add cut up ham steak, garlic and veggies
-Cook until golden
-Take everything out of pan
-Add egg mixture and let cook
-Add the cheese when the egg is semi solid and then add the veggies and ham
-Flip omelet
-Enjoy

Recipe Provided by @Eatingbrofood

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