Giant Blueberry Bliss Protein Muffins

U Serves 4 People
P Prep: 00:03
P Cook: 00:22

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 181

Calories from Fat 24

% Daily Values*

Total Fat 2.69

4.14%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.08

Cholesterol 5.00

1.67%

Sodium 333.38

13.89%

Potassium 157.00

Total Carbohydrate 27.33

9.11%

Dietary Fiber 0.99

3.96%

Sugars 10.21

Protein 11.68

Vitamin A 4.75%

Vitamin C 3.00%

Calcium 6.88%

Iron 6.45%

* Nutritional Values are estimated and may vary

³ Description

These muffins have 287 less calories than a regular blueberry muffin from Dunkin Donuts. They also have 12g less fat and 50g less carbs. They also taste delicious.

² Ingredients

1/2 cup Blueberries
2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
4 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
8 serving (serving = 1/2 tsp) Truvia Baking Blend
0.2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
0.2 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
2 serving (serving = 2 pancakes) Trader Joe's Toasted Coconut Pancake Mix

q Directions

-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Recipe Provided by @Eatingbrofood

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