per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 114
Calories from Fat 35
% Daily Values*
Total Fat 3.93
6.05%
Saturated Fat 1.78
8.90%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.20
Cholesterol 23.83
7.94%
Sodium 210.33
8.76%
Potassium 74.08
Total Carbohydrate 10.95
3.65%
Dietary Fiber 1.96
7.84%
Sugars 1.36
Protein 9.75
Vitamin A 3.83%
Vitamin C 2.50%
Calcium 9.04%
Iron 5.75%
* Nutritional Values are estimated and may vary
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Directions for Donuts:
-Preheat oven to 325 degrees F
-Grease donut pan with coconut oil spray
-Melt coconut oil in microwave for 30 seconds
-Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
-Pour batter into pan
-Cook for ten minutes
-Repeat above steps to make 6 more donuts
Directions for frosting:
-Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
-Let cool in the fridge while donuts bake
-Once donuts cool flip donuts upside down and coat with frosting
-Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
Sign in via Twitter
Sign in via Google