per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 386
Calories from Fat 127
% Daily Values*
Total Fat 14.12
21.72%
Saturated Fat 3.78
18.90%
Polyunsaturated Fat 2.25
Monounsaturated Fat 7.15
Cholesterol 60.00
20.00%
Sodium 1284.08
53.50%
Potassium 991.00
Total Carbohydrate 32.27
10.76%
Dietary Fiber 4.68
18.72%
Sugars 4.59
Protein 31.67
Vitamin A 8.58%
Vitamin C 61.08%
Calcium 17.33%
Iron 11.17%
* Nutritional Values are estimated and may vary
High protein potatoes baked with chicken and cottage cheese!
2 chicken breasts cut in cubes
700g or 5 medium potatoes cut in cubes
300g cottage cheese low fat blended with handmixer
1/2 tsp pepper
1 tsp salt
2.5 tbs olive oil
1 tbs chili sauce
1 tbs garlic powder
1/2 tbs paprika
For topping
100g low fat cheese grated
5 strips turkey bacon chopped
2 tbs chives chopped
Pre heat oven 200c
Mix all but toppings and cottage in mixing bowl. Put the potato mix in the oven pan. Cook for 30 minutes. While loaded potatoes are cooking, fry turkey bacon. After 30 minutes take potatoes out and stir in cottage cheese. Place back in oven for another 20-30 minutes until chicken and potatoes are cooked and light brown. Take out of oven and sprinkle toppings on top. (Omit cheese if not in your diet) Put back in oven for 5-10 minutes. Serve with Greek yogurt!!
Makes 6 large servings!
BAM!! High protein loaded potatoes!
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