Low Calorie Frozen Froyo
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 85
Calories from Fat 4
% Daily Values*
Total Fat 0.48
0.74%
Saturated Fat 0.03
0.15%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.07
Cholesterol 1.75
0.58%
Sodium 22.85
0.95%
Potassium 240.00
Total Carbohydrate 24.02
8.01%
Dietary Fiber 3.36
13.44%
Sugars 10.04
Protein 6.84
Vitamin A 2.50%
Vitamin C 151.40%
Calcium 9.45%
Iron 3.20%
* Nutritional Values are estimated and may vary
³ Description
This recipe's is so unbelievably low in calories, no fat and a moderate amount of protein and the carbs are almost all from the micronutrient dense fruits! It provides 2 of your five a day, its so refreshing and guaranteed to satisfy that sweet tooth too!
² Ingredients
- 160 g Berries
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 3 serving (serving = 1 packet) Truvia Sweetener
q Directions
Pour all ingredients together in a bowl
pulse with your hand blender or food processor until well blended
yep...that's it!
Video Link of recipe: http://www.youtube.com/watch?v=KFJh6oq2Gkc
160g frozen fruit (i used raspberries)
50g of greek yoghurt (i used fruyo vanilla but i used total 0% in the morning)
3tsp of trivia or any other sweetener
Steps
Strawberry Banana Protein Donuts
Berry Almond Granola Bars
Raspberry Cream Protein Pancakes
Mint Chip Profroyo
Rosemary Roasted Beets and
Light Bacon Cheeseburger Soup
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