Healthy Turkey and Feta Cheese Burgers
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 290
Calories from Fat 140
% Daily Values*
Total Fat 15.55
23.92%
Saturated Fat 2.01
10.05%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 115.00
38.33%
Sodium 1054.50
43.94%
Potassium 39.25
Total Carbohydrate 2.05
0.68%
Dietary Fiber 0.35
1.40%
Sugars 0.19
Protein 42.22
Vitamin A 4.50%
Vitamin C 9.00%
Calcium 14.75%
Iron 2.75%
* Nutritional Values are estimated and may vary
³ Description
Forget about boring tasteless turkey and wrap your tastebuds around this Mediterranean inspired recipe!
² Ingredients
- 1.5 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
- 1 serving (serving = 1/4 cup) Trader Joe's Reduced Fat Crumbled Feta Cheese
- 1/4 tsp Garlic Powder
- 1/4 tsp, leaves Oregano
- 1/4 tsp Parsley (Dried)
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
q Directions
Combine all ingredients together and make into 2 patties, grill for roughly 5 minutes each side or until the cheese is oozing slightly
Recipe Provided by @thedietkitchen
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