per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 503
Calories from Fat 133
% Daily Values*
Total Fat 14.76
22.71%
Saturated Fat 5.36
26.80%
Polyunsaturated Fat 1.05
Monounsaturated Fat 4.98
Cholesterol 115.40
38.47%
Sodium 1630.65
67.94%
Potassium 671.90
Total Carbohydrate 44.35
14.78%
Dietary Fiber 2.53
10.12%
Sugars 9.91
Protein 46.27
Vitamin A 8.00%
Vitamin C 2.80%
Calcium 29.00%
Iron 36.25%
* Nutritional Values are estimated and may vary
Higher protein and lower fats than the regular big mac, not to mention you're making it yourself so you know EXACTLY what's gone into it!
Mix beef, salt and pepper then shape into 2 patties, thin.
Grill for 5 mins each side until just cooked
Mix mayo, mustard, ketchup and sweeneter together to make the famous sauce
Finely dice the onion
slice the pickle and shred the lettuce
Layer the ingredients exactly like the picture/video and get stuck in!
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