Protein Pancakes!
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 295
Calories from Fat 56
% Daily Values*
Total Fat 6.26
9.63%
Saturated Fat 1.53
7.65%
Polyunsaturated Fat 0.63
Monounsaturated Fat 1.75
Cholesterol 188.40
62.80%
Sodium 210.40
8.77%
Potassium 335.20
Total Carbohydrate 23.65
7.88%
Dietary Fiber 3.85
15.40%
Sugars 7.28
Protein 33.86
Vitamin A 0.00%
Vitamin C 3.90%
Calcium 29.40%
Iron 14.00%
* Nutritional Values are estimated and may vary
³ Description
Love pancakes just as much as me?! Look no further and dont worry about fitting your macros with this recipe, it'll be simple!
² Ingredients
- 1 medium Egg
- 1 large Egg White
- 120 g Milk (Nonfat)
- 1/2 tbsp Cinnamon
- 1 tsp Vanilla Extract
- 1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
q Directions
1. Blend up your eggs
2. add the rest of the ingredients and blend up
3. set your pan to a low/medium heat and spray liberally with 1 cal cooking spray
add about 4-6 tablespoons of the batter (depending on your size of pan)
4. fry for about 1-2mins on first side, flip, then fry for about 10 secs or until you can comfortably move it around in the pan
5. repeat process for the remaining batter
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