Vanilla and Coconut Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 266
Calories from Fat 59
% Daily Values*
Total Fat 6.55
10.08%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 337.20
14.05%
Potassium 309.60
Total Carbohydrate 28.98
9.66%
Dietary Fiber 8.60
34.40%
Sugars 1.85
Protein 20.93
Vitamin A 6.00%
Vitamin C 0.00%
Calcium 20.70%
Iron 8.90%
* Nutritional Values are estimated and may vary
³ Description
Every days pancake day for me!
² Ingredients
- 120 g Egg White
- 0.6 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
Set a pan onto a medium heat and spray with 1cal cooking spray
add ingredients to a bowl and blend up
add as much batter as you like depending on the size of pancakes you want
fry for about 1-2mins on first side, flip, then fry for about 1 minor until you can comfortably move it around in the pan
repeat process for the remaining batter
http://www.youtube.com/watch?v=_qIhcDShQuE
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