Chocolate Black Bean Brownies!

U Serves 9 People
P Prep: 00:07
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 57

Calories from Fat 15

% Daily Values*

Total Fat 1.68

2.58%

Saturated Fat 0.59

2.95%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.53

Cholesterol 41.33

13.78%

Sodium 120.57

5.02%

Potassium 151.20

Total Carbohydrate 10.76

3.59%

Dietary Fiber 3.02

12.08%

Sugars 0.19

Protein 4.55

Vitamin A 0.00%

Vitamin C 0.98%

Calcium 1.97%

Iron 6.48%

* Nutritional Values are estimated and may vary

³ Description

I know what you're thinking...black beans and brownies!? Si's lost it! Trust me on this one! Give it a try!

² Ingredients

2 medium Egg
2 large Egg White
30 g Cocoa Powder (Unsweetened)
220 g Black Beans
60 serving (serving = 1 tsp) Splenda No Calorie Sweetener
1/2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

Preheat your oven to 175c
place all ingredients insie a food processor and blend until very smooth
place your batter in a non stick sprayed lined baking tin and place in the oven for 30mins or until a toothpick comes out a little bit dirty
let cool slightly and then serve

Recipe Provided by @thedietkitchen

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