Vanilla and Chocolate Strawberry Protein Parfait

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 212

Calories from Fat 30

% Daily Values*

Total Fat 3.30

5.08%

Saturated Fat 1.77

8.85%

Polyunsaturated Fat 0.16

Monounsaturated Fat 0.04

Cholesterol 3.50

1.17%

Sodium 73.50

3.06%

Potassium 153.00

Total Carbohydrate 16.93

5.64%

Dietary Fiber 3.00

12.00%

Sugars 11.41

Protein 29.67

Vitamin A 5.00%

Vitamin C 100.00%

Calcium 22.50%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

This recipe's is so high in protein, virtually no fat and a moderate amount of carbs! It provides 2 of your five a day, has seratonin boosting powerful chocolate and tastes like it should be extremely naughty!

² Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 serving (serving = 4 sections) Trader Joe's 73% Organic Dark Chocolate
100 g Strawberries
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

Mix the greek yoghurt and the protein together
fold in the strawberries or chosen berries
put half in a serving glass and shave half of the chocolate square if you've chosen to use it
repeat step 3
consume and smile!

Recipe Provided by @thedietkitchen

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