Healthy Eton Mess! (Strawberries and Cream)
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 190
Calories from Fat 3
% Daily Values*
Total Fat 0.30
0.46%
Saturated Fat 0.02
0.10%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.04
Cholesterol 7.00
2.33%
Sodium 91.00
3.79%
Potassium 153.00
Total Carbohydrate 26.43
8.81%
Dietary Fiber 2.00
8.00%
Sugars 20.41
Protein 23.92
Vitamin A 10.00%
Vitamin C 102.00%
Calcium 27.00%
Iron 2.00%
* Nutritional Values are estimated and may vary
³ Description
Using delicious thick greek yoghurt we completely replace the need for fat ladened cream!
² Ingredients
- 1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 100 g Strawberries
- 1/4 serving (serving = 4 meringues) Trader Joe's Fat Free Meringues
- 1 serving (serving = 1 packet) Truvia Sweetener
q Directions
Mix your yoghurt with your chopped strawberries, add the sweetener of choice and gently fold together.
Crumble 1 merinque into your mixture and once again fold gently together
Enjoy!
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