Peanut Butter Bodybuilding Chicken!
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 467
Calories from Fat 210
% Daily Values*
Total Fat 23.29
35.83%
Saturated Fat 5.46
27.30%
Polyunsaturated Fat 5.67
Monounsaturated Fat 10.23
Cholesterol 124.50
41.50%
Sodium 686.80
28.62%
Potassium 652.55
Total Carbohydrate 14.24
4.75%
Dietary Fiber 2.53
10.12%
Sugars 6.59
Protein 50.94
Vitamin A 0.00%
Vitamin C 44.25%
Calcium 5.55%
Iron 14.25%
* Nutritional Values are estimated and may vary
³ Description
This is an extremely quick recipe that's very high in protein, extremely low in carbs and quite low in fats! I dare you to try this recipe and not eat it every day, go on, I dare you!!
² Ingredients
- 150 g Chicken Breast
- 1/2 medium (2-1/2" dia) Onions
- 100 ml Almond Milk
- 20 g Peanut Butter
- 1 clove Garlic
- 1/4 pepper Hot Chili Pepper
- 1 tsp Ginger
- 2 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
q Directions
1. Fry onion and chicken breast on a medium heat until just cooked
2. While chicken an onion is cooking, mix up all other ingredients in a blender
3. When chicken is just cooked, add your sauce into the hot pan and bring to a boil, simmering to desired consistency
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