Mango Butternut Squash Gazpacho
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 88
Calories from Fat 40
% Daily Values*
Total Fat 4.48
6.89%
Saturated Fat 2.35
11.75%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 94.13
3.92%
Potassium 317.63
Total Carbohydrate 12.38
4.13%
Dietary Fiber 2.74
10.96%
Sugars 5.30
Protein 1.44
Vitamin A 116.75%
Vitamin C 30.50%
Calcium 25.75%
Iron 5.25%
* Nutritional Values are estimated and may vary
³ Description
Beat the summer heat with this refreshing gazpacho! The combination of mango with the butternut squash and cold coconut almond milk makes for a delicious tropical meal that can be eaten for breakfast, lunch, or dinner.
² Ingredients
- 1.5 cup, cubes Butternut Winter Squash
- 1 serving (103g) Mango
- 2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Coconut Milk
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
q Directions
Ingredients
1 1/2 cups of steamed of butternut squash
2 cups unsweetened coconut almond milk
1 mango, diced
1/2 t of nutmeg/cinnamon
Garnish: mango slices, shredded coconut, nutmeg/cinnamon
Directions
1. Blend the mango, butternut squash, and 1 cup of milk until just incorporated
2. Add the remaining milk and the cinnamon/nutmeg
3. Blend until fully incorporated
4. Garnish with desired toppings
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