Mango Butternut Squash Gazpacho

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:05
Mango Butternut Squash Gazpacho

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 88

Calories from Fat 40

% Daily Values*

Total Fat 4.48


Saturated Fat 2.35


Polyunsaturated Fat 0.04

Monounsaturated Fat 0.04

Cholesterol 0.00


Sodium 94.13


Potassium 317.63

Total Carbohydrate 12.38


Dietary Fiber 2.74


Sugars 5.30

Protein 1.44

Vitamin A 116.75%

Vitamin C 30.50%

Calcium 25.75%

Iron 5.25%

* Nutritional Values are estimated and may vary

³ Description

Beat the summer heat with this refreshing gazpacho! The combination of mango with the butternut squash and cold coconut almond milk makes for a delicious tropical meal that can be eaten for breakfast, lunch, or dinner.

² Ingredients


q Directions

1 1/2 cups of steamed of butternut squash
2 cups unsweetened coconut almond milk
1 mango, diced
1/2 t of nutmeg/cinnamon
Garnish: mango slices, shredded coconut, nutmeg/cinnamon

1. Blend the mango, butternut squash, and 1 cup of milk until just incorporated
2. Add the remaining milk and the cinnamon/nutmeg
3. Blend until fully incorporated
4. Garnish with desired toppings

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

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