per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 499
Calories from Fat 270
% Daily Values*
Total Fat 29.97
46.11%
Saturated Fat 5.89
29.45%
Polyunsaturated Fat 10.28
Monounsaturated Fat 11.52
Cholesterol 150.00
50.00%
Sodium 150.35
6.26%
Potassium 950.10
Total Carbohydrate 2.81
0.94%
Dietary Fiber 1.25
5.00%
Sugars 0.03
Protein 50.94
Vitamin A 4.50%
Vitamin C 39.45%
Calcium 5.25%
Iron 8.85%
* Nutritional Values are estimated and may vary
No time to marinade your meat? Opt for strong flavored spices to create the flavor!
Ingredients
- 6oz. fresh Atlantic salmon
- Zest from 1 orange
- 1/2 t cinnamon or more to taste
- 1/4 t cayenne pepper
- Salt and pepper to taste
- 1 t olive oil
Directions
1. Preheat the oven to 425 degrees F
2. Combine the orange zest, cinnamon, cayenne pepper, salt and pepper, and olive oil
3. Rub the mixture onto the salmon
4. Roast the salmon for 12-15 minutes until cooked through
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