per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 290
Calories from Fat 151
% Daily Values*
Total Fat 16.78
25.82%
Saturated Fat 2.24
11.20%
Polyunsaturated Fat 2.33
Monounsaturated Fat 9.49
Cholesterol 1.67
0.56%
Sodium 220.38
9.18%
Potassium 149.17
Total Carbohydrate 29.22
9.74%
Dietary Fiber 3.22
12.88%
Sugars 10.91
Protein 7.43
Vitamin A 0.54%
Vitamin C 0.00%
Calcium 7.38%
Iron 8.67%
* Nutritional Values are estimated and may vary
Clean treat for the sweet tooth!
1 cups oatmeal
1/2 cup almonds crushed
1/4 cup corn meal
1/4 cup almond flour
1/4 cup olive oil
1/4 cup organic syrup
Filling
500g Greek yogurt or Kvarg
1 packet sugar free cheesecake jello mix
Stevia
Mix crust ingredients together. Use rolling-pin to roll out crust. Line muffin pan with crust to make mini pie crusts. Bake at 200c/400f until crispy and golden brown. Take out of oven and let cool. Mix yogurt and cheesecake jello together until it is the consistency and taste you want. (More jello and stevia the sweeter) Fill crusts with filling. Enjoy!!!!
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