per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 194
Calories from Fat 29
% Daily Values*
Total Fat 3.20
4.92%
Saturated Fat 0.65
3.25%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.04
Cholesterol 30.00
10.00%
Sodium 131.00
5.46%
Potassium 687.00
Total Carbohydrate 34.56
11.52%
Dietary Fiber 5.00
20.00%
Sugars 17.63
Protein 11.48
Vitamin A 5.00%
Vitamin C 20.00%
Calcium 17.00%
Iron 5.00%
* Nutritional Values are estimated and may vary
This healthy smoothie definitely satisfies any sweet tooth!
(I couldn't find the ingredient, but you also need 1/4 tsp of mint extract)
1. Blend everything together using a blender! Also, use a frozen banana, and add some dark chocolate bits on top as pictured if you want a little bit more chocolate :)
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