Mixed Deluxe Breakfast Toast
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 475
Calories from Fat 311
% Daily Values*
Total Fat 34.58
53.20%
Saturated Fat 5.74
28.70%
Polyunsaturated Fat 4.64
Monounsaturated Fat 21.65
Cholesterol 157.00
52.33%
Sodium 369.00
15.38%
Potassium 1510.00
Total Carbohydrate 36.83
12.28%
Dietary Fiber 16.80
67.20%
Sugars 7.82
Protein 12.64
Vitamin A 6.00%
Vitamin C 72.00%
Calcium 9.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
Breakfast toast with avocado, tomatoes, and egg.
² Ingredients
- 1 small Egg
- 1 regular slice Whole Wheat Bread
- 2 small whole (2-2/5" dia) Tomatoes
- 1 dash Salt
- 1 avocado, NS as to Florida or California Avocados
q Directions
1. Lightly toast whole wheat toast until slightly crispy and golden brown.
2. Mash up the avocado. Stir in the salt until smooth. Add to the base of the toast.
3. Chop up the tomatoes and spread evenly across the toast.
4. Fry egg on a lightly oiled pan over medium heat. Fry sunny-side style for about 2-3 minutes. Place on the toast.
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