Chocolate Mocha Pancakes
- U Serves 2 People
- P Prep: 00:06
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 175
Calories from Fat 16
% Daily Values*
Total Fat 1.76
2.71%
Saturated Fat 0.38
1.90%
Polyunsaturated Fat 0.53
Monounsaturated Fat 0.56
Cholesterol 1.00
0.33%
Sodium 291.00
12.13%
Potassium 305.25
Total Carbohydrate 30.42
10.14%
Dietary Fiber 3.00
12.00%
Sugars 13.01
Protein 11.70
Vitamin A 0.13%
Vitamin C 4.25%
Calcium 1.63%
Iron 6.13%
* Nutritional Values are estimated and may vary
³ Description
Added kiwis, walnuts, and Greek yogurt.
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/4 tbsp Cocoa Powder (Unsweetened)
- 1 oz Cottage Cheese (Nonfat)
- 1.5 oz Coffee (Brewed From Grounds)
- 1 tbsp Honey
- 1/2 medium (7" to 7-7/8" long) Banana
q Directions
1) Blend all ingredients together until smooth. 2) Put oil on frying pan.
3) Place on a pan over medium heat and fry each side for about a minute.
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