per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 260
Calories from Fat 75
% Daily Values*
Total Fat 8.36
12.86%
Saturated Fat 1.31
6.55%
Polyunsaturated Fat 1.80
Monounsaturated Fat 3.18
Cholesterol 34.33
11.44%
Sodium 170.43
7.10%
Potassium 156.73
Total Carbohydrate 30.09
10.03%
Dietary Fiber 5.36
21.44%
Sugars 12.29
Protein 16.90
Vitamin A 3.92%
Vitamin C 3.33%
Calcium 15.91%
Iron 15.62%
* Nutritional Values are estimated and may vary
This beautiful layered protein cheesecake not only looks delicious but tastes delicious, also! And it is packed full of nutrients so it is a great alternative to traditional cheesecake.
Mocha and Salted caramel Cheesecake - makes 3 mini cheesecake
Crust
- 1 can low sodium garbanzo beans
- 1/2 cup oats
- 1 tsp vanilla
- 1 scoop lean body for her chocolate protein
- 1/8 cup pure maple syrup
- 1/8 cup date sugar
Coffee cream
- 1/2 cup plain greek yogurt
- 1 tbsp instant coffee grounds
- splash almond milk
- 1 egg
- 1 tsp vanilla
- optional sweetener, to Taste
Chocolate and salted caramel cream
- 1/4 cup salted caramel monkeybutterpb
- splash almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1/8 cup baking cocoa
Directions
Combine ingredients in a food processor to make you crust. Press into 3 mini spring forms and set aside. In 2 separate bowls, combine ingredients to make cream layers. Layer on top of your crust then bake at 350 for about 40 minutes. Let cool then let sit overnight to allow it to firm up. Enjoy next day!
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