per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 569
Calories from Fat 176
% Daily Values*
Total Fat 19.58
30.12%
Saturated Fat 6.43
32.15%
Polyunsaturated Fat 2.04
Monounsaturated Fat 5.07
Cholesterol 384.50
128.17%
Sodium 963.00
40.13%
Potassium 420.75
Total Carbohydrate 61.21
20.40%
Dietary Fiber 21.05
84.20%
Sugars 6.47
Protein 50.44
Vitamin A 10.50%
Vitamin C 0.00%
Calcium 51.75%
Iron 26.50%
* Nutritional Values are estimated and may vary
Cookies and cream stuffed french toast! need i say anymore? i will anyway. This is a great high protein breakfast that will keep you full and satisfied to get you through those long work mornings. for other flavor variations, just switch out the quest cookies and cream bar for another quest flavor.
Cookies and cream stuffed French toast Rollups
- 3 slices whole wheat bread with crusts cut off
- 1/2 scoop vanilla protein
- Almond Milk, as needed
- 1-2 eggs
- 1 quest cookies and cream bar cut horizontally into 3 long pieces
In a small bowl, combine your protein powder with your milk until thick in consistency. Set aside. In another bowl, whisk your eggs with about 1/4 cup milk and also set this aside. Take one of your prices of crustless bread and spread the protein mixture on top. Place one of the pieces of the quest bar at one end of the bread and gently roll it up. When the seams meet, press them together tightly so the roll is tightly enclosed. Dunk in egg mixture. Repeat with other pieces of bread then cook in a skillet until all sides are golden brown. Drizzle with chocolate or other desired toppings and enjoy.
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