per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 431
Calories from Fat 135
% Daily Values*
Total Fat 14.98
23.05%
Saturated Fat 5.10
25.50%
Polyunsaturated Fat 1.18
Monounsaturated Fat 6.49
Cholesterol 127.50
42.50%
Sodium 782.30
32.60%
Potassium 717.90
Total Carbohydrate 26.79
8.93%
Dietary Fiber 6.49
25.96%
Sugars 12.09
Protein 47.07
Vitamin A 100.00%
Vitamin C 258.80%
Calcium 5.20%
Iron 17.00%
* Nutritional Values are estimated and may vary
A delicious meaty dish with a Moroccan influence.
Fry 1 small red onion in coconut oil until softened, add 150g lean pork mince and fry until browned. Add 1 chopped garlic clove, half a tsp of curry paste, the zest of half a lemon, a tbsp of tomato purée and cook for 2 mins. Add 1/3 can of chopped tomatoes, half a red bell pepper and a glug of water. Cover and simmer on a low heat for 20 minutes. I serve mine on a bed of little gem lettuce leaves.
Recipe Provided by @blondehealth
Sign in via Twitter
Sign in via Google