Banana Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 402
Calories from Fat 53
% Daily Values*
Total Fat 5.93
9.12%
Saturated Fat 1.56
7.80%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 32.00
10.67%
Sodium 674.50
28.10%
Potassium 320.00
Total Carbohydrate 47.85
15.95%
Dietary Fiber 8.20
32.80%
Sugars 9.51
Protein 39.95
Vitamin A 2.50%
Vitamin C 7.50%
Calcium 49.00%
Iron 11.30%
* Nutritional Values are estimated and may vary
³ Description
Fluffy protein pancakes which you can stack up high!
² Ingredients
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1 large Egg White
- 1/2 small (6" to 6-7/8" long) Bananas
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0.2 serving (serving = 1 container) Hannaford Plain Greek Yogurt
q Directions
In a blender/processor mix together: 1 scoop banana protein powder, 1/2 cup oats or 1/3 cup oat flour, a pinch of baking powder, 2 tbsp Greek yoghurt, 1 egg white, 1 tbsp coconut flour, 1/2 a banana mashed, and 3-4 tbsp of almond milk. Cook on a medium to low heat and flip when bubbles appear on the surface. Stack em up and dig in
Recipe Provided by @blondehealth
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