Mouthfulls
- U Serves 10 People
- P Prep: 00:05
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 165
Calories from Fat 57
% Daily Values*
Total Fat 6.37
9.80%
Saturated Fat 3.70
18.50%
Polyunsaturated Fat 0.41
Monounsaturated Fat 0.61
Cholesterol 45.50
15.17%
Sodium 64.80
2.70%
Potassium 154.58
Total Carbohydrate 15.83
5.28%
Dietary Fiber 3.28
13.12%
Sugars 4.57
Protein 12.00
Vitamin A 2.30%
Vitamin C 4.40%
Calcium 6.90%
Iron 6.45%
* Nutritional Values are estimated and may vary
³ Description
The many flavors in these muffins combine perfectly for a sweet, refreshing taste!
² Ingredients
- 300 g Bananas
- 2 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 3 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 2.25 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
- 1.5 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
q Directions
INGREDIENTS:
â–¶ 300g of ripe banana, mashed (this was around 3 small-medium bananas, for those of you without a scale)
â–¶ 2 eggs
â–¶ 1/3 cup Liquid Egg Whites
â–¶ 3 scoops of COR-Fetti Cake Batter whey protein
▶ 1 1/4 cup Oat Flour (just take traditional oats, and stick em’ in your blender)
â–¶ 1/4 cup Milled Flax Seed
â–¶ 3 tbsp Coconut Butter
DIRECTIONS:
1) Preaheat oven to 350 degrees and grease 10 muffin tins.
2) Combine all wet ingredients.
3) Add in dry ingredients until well combined.
4) Bake for 15 minutes.
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