per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 141
Calories from Fat 33
% Daily Values*
Total Fat 3.70
5.69%
Saturated Fat 1.13
5.65%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.46
Cholesterol 30.63
10.21%
Sodium 68.16
2.84%
Potassium 188.53
Total Carbohydrate 17.28
5.76%
Dietary Fiber 2.89
11.56%
Sugars 6.59
Protein 10.98
Vitamin A 1.44%
Vitamin C 5.25%
Calcium 6.59%
Iron 5.45%
* Nutritional Values are estimated and may vary
A delicious spin on Banana bread!
Loaf:
300g Ripe Banana (About 2.5 medium bananas)
1 Egg
4 Egg Whites
3/4 cup Oat Flour
1/4 cup Milled Flax Seed
2 scoops Cellucor Peanut Butter Marshmallow Whey (Whipped Vanilla would work well for this too. It’s what I would’ve used if I had it on hand)
1 tsp Vanilla Extract
1-2 tsp Coconut Extract
Coconut Topping:
2 tbsp Unsweetened Shredded Coconut
1 tsp Vanilla Agave Syrup
1 tsp Raw Honey
3 tbsp Unsweetened Almond Milk
Preheat your oven to 350 and grease a loaf pan.
In a blender, combine all loaf ingredients and pour into greased pan.
In a small bowl, combine all ingredients for coconut topping and drizzle over loaf batter.
Bake for 32 minutes (Or until toothpick comes out mostly clean in the center)
Cut into 8 slices.
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