per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 95
Calories from Fat 18
% Daily Values*
Total Fat 1.98
3.05%
Saturated Fat 0.56
2.80%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.24
Cholesterol 22.50
7.50%
Sodium 77.33
3.22%
Potassium 23.08
Total Carbohydrate 11.57
3.86%
Dietary Fiber 0.88
3.52%
Sugars 2.78
Protein 8.65
Vitamin A 2.17%
Vitamin C 0.25%
Calcium 11.38%
Iron 3.58%
* Nutritional Values are estimated and may vary
Super low-fat yet moist and delicious!
• 1 cup Oat Flour (oats in the blender)
• 1/3 cup Pastry Flour
• 2.5 scoops @Cellucor Red Velvet Cake Batter Whey
• 1.5 tbsp Special Dark Cocoa Powder
• 1 egg + 1/3 cup egg whites
• 3/4 cup non-fat Greek Yogurt
• 1 cup Light Vanilla Almond Milk
• 4 packets Truvia Sweetener
• 2 tsp Vanilla Extract
• Top off with 1.5 tbsp Dark Chocolate Chips & 12 Mini Marshmallows (1 for each muffin)
Bake for 14-16 minutes at 350. I check every minute starting at 14 minutes, and take them out while the center of the tops are still a little under-cooked.
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