per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 216
Calories from Fat 71
% Daily Values*
Total Fat 7.92
12.18%
Saturated Fat 0.81
4.05%
Polyunsaturated Fat 1.61
Monounsaturated Fat 2.91
Cholesterol 1.20
0.40%
Sodium 102.37
4.27%
Potassium 378.36
Total Carbohydrate 34.59
11.53%
Dietary Fiber 8.10
32.40%
Sugars 16.56
Protein 6.49
Vitamin A 240.92%
Vitamin C 20.05%
Calcium 8.41%
Iron 17.32%
* Nutritional Values are estimated and may vary
A super simple and healthy version of a classic dessert!
Pie filling:
Mix together 1/2 a sweet potato mashed, 2 tsp maple syrup, 1/2 tsp cinnamon, and pinch of salt. Option: sub stevia for syrup.
Crust:
Mix together 1/8 cup all-bran buds, 4 chopped pecans, and 1/4 tsp cinnamon.
Top:
Mix together 2 tbsp greek yogurt with 1 tsp natural peanut butter
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