Pumpkin Pie Overnight Oats

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 330

Calories from Fat 86

% Daily Values*

Total Fat 9.59

14.75%

Saturated Fat 1.83

9.15%

Polyunsaturated Fat 2.07

Monounsaturated Fat 0.27

Cholesterol 5.16

1.72%

Sodium 54.55

2.27%

Potassium 497.48

Total Carbohydrate 47.35

15.78%

Dietary Fiber 9.29

37.16%

Sugars 14.29

Protein 13.86

Vitamin A 96.23%

Vitamin C 11.79%

Calcium 22.91%

Iron 18.42%

* Nutritional Values are estimated and may vary

³ Description

A clean, satisfying and festive fall breakfast!

² Ingredients

0.12 cup Pumpkin (Without Salt, Canned)
1/3 cup Milk (1% Lowfat with Added Vitamin A)
1/2 tsp Cinnamon
1/2 tsp Pumpkin Pie Spice
1/2 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1/3 cup) Quaker Large Flake Oats
1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
0.66 serving (serving = 1 tbsp) Spectrum Chia Seeds
0.12 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt

q Directions

Oat Layer: Combine oats, milk, yogurt, chia seeds, and cinnamon.

Pumpkin Layer: Combine pumpkin, mashed banana, peanut butter and pumpkin pie spice.

Layer mixtures in a jar and let sit overnight! Enjoy :)

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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