Choco-Pb-Banana Protein Pancakes

U Serves 3 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 144

Calories from Fat 34

% Daily Values*

Total Fat 3.83

5.89%

Saturated Fat 1.77

8.85%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.13

Cholesterol 0.00

0.00%

Sodium 54.94

2.29%

Potassium 210.25

Total Carbohydrate 16.26

5.42%

Dietary Fiber 2.60

10.40%

Sugars 4.58

Protein 11.91

Vitamin A 0.08%

Vitamin C 5.25%

Calcium 5.00%

Iron 4.72%

* Nutritional Values are estimated and may vary

³ Description

Awesome as a post-workout breakfast! High in protein and carbs, and low in fat - Makes 3 pancakes!

² Ingredients

1/2 tsp Cinnamon
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1 serving (serving = 1/3 cup) Quaker Quick Oats
1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
1/2 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
1/3 tbsp Cocoa Powder (Unsweetened)
1/3 cup Egg White
1/3 tablespoon Coconut Oil
1 small (6" to 6-7/8" long) Banana
0 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt

q Directions

Combine egg whites, quick oats, 1/3 cup greek yogurt, 1/2 mashed banana, protein powder, stevia, cinnamon, and cocoa powder.

Cook on medium heat in pan with 1 tsp coconut oil

For topping: combine 1/4 cup greek yogurt and peanut butter. Add 1/2 banana sliced

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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