Sweet Berry Egg White Cups
- U Serves 12 People
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 62
Calories from Fat 12
% Daily Values*
Total Fat 1.35
2.08%
Saturated Fat 0.98
4.90%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.07
Cholesterol 0.00
0.00%
Sodium 134.48
5.60%
Potassium 159.46
Total Carbohydrate 3.96
1.32%
Dietary Fiber 1.46
5.84%
Sugars 1.38
Protein 9.03
Vitamin A 0.38%
Vitamin C 10.01%
Calcium 1.17%
Iron 1.16%
* Nutritional Values are estimated and may vary
³ Description
A sweet spin on egg whites - perfect as breakfast prep!
² Ingredients
- 1 tablespoon Coconut Oil
- 4 cup Egg White
- 1 tsp Cinnamon
- 3/4 cup Blackberries
- 12 raspberries Raspberries
- 6 medium (1-1/4" dia) Strawberries
- 4 serving (serving = 1 tbsp) Smucker's Sugar Free Strawberry Jam
- 2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
Brush muffin tins with melted coconut oil.
Fill each tin with 1 tsp sugar free jam, 1 raspberry, 1 blackberry, 1/2 strawberry sliced, 1/3 cup egg whites, sprinkle cinnamon and 2-3 drops stevia.
Stir with spoon.
Bake at 350 for approx 25-30 minutes, or until eggs are set.
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