Veggie Eggwhite Quiche

U Serves 4 People
P Prep: 00:05
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 112

Calories from Fat 20

% Daily Values*

Total Fat 2.17

3.34%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 0.29

Monounsaturated Fat 1.24

Cholesterol 0.00

0.00%

Sodium 221.75

9.24%

Potassium 500.75

Total Carbohydrate 8.44

2.81%

Dietary Fiber 1.96

7.84%

Sugars 3.75

Protein 14.80

Vitamin A 161.75%

Vitamin C 223.63%

Calcium 9.63%

Iron 13.63%

* Nutritional Values are estimated and may vary

³ Description

Simple and healthy recipe - awesome as breakfast prep for the work week!

² Ingredients

2 cup Egg White
0.5 tablespoon Olive Oil
1 medium (2-1/2" dia) Onions
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
0.5 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
3 cup Baby Spinach

q Directions

1. SautÃ© diced onion, diced peppers, and baby spinach in olive oil. Season with salt, pepper, and herbs of choice.
2. Transfer to greased pie dish, add in eggwhites.
3. Bake in oven at 350 for approx 1 hour or until set.

Recipe Provided by @evscleanstart

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