Veggie Eggwhite Quiche
- U Serves 4 People
- P Prep: 00:05
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 112
Calories from Fat 20
% Daily Values*
Total Fat 2.17
3.34%
Saturated Fat 0.29
1.45%
Polyunsaturated Fat 0.29
Monounsaturated Fat 1.24
Cholesterol 0.00
0.00%
Sodium 221.75
9.24%
Potassium 500.75
Total Carbohydrate 8.44
2.81%
Dietary Fiber 1.96
7.84%
Sugars 3.75
Protein 14.80
Vitamin A 161.75%
Vitamin C 223.63%
Calcium 9.63%
Iron 13.63%
* Nutritional Values are estimated and may vary
³ Description
Simple and healthy recipe - awesome as breakfast prep for the work week!
² Ingredients
- 1 medium (2-1/2" dia) Onions
- 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
- 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
- 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
- 3 cup Baby Spinach
- 1/2 tablespoon Olive Oil
- 2 cup Egg White
q Directions
1. Sauté diced onion, diced peppers, and baby spinach in olive oil. Season with salt, pepper, and herbs of choice.
2. Transfer to greased pie dish, add in eggwhites.
3. Bake in oven at 350 for approx 1 hour or until set.
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