Sweet Potato and Turkey Egg White Muffins
- U Serves 12 People
- P Prep: 00:15
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 55
Calories from Fat 20
% Daily Values*
Total Fat 2.27
3.49%
Saturated Fat 1.26
6.30%
Polyunsaturated Fat 0.30
Monounsaturated Fat 0.45
Cholesterol 8.00
2.67%
Sodium 137.85
5.74%
Potassium 135.08
Total Carbohydrate 2.65
0.88%
Dietary Fiber 0.38
1.52%
Sugars 0.91
Protein 5.90
Vitamin A 31.38%
Vitamin C 5.38%
Calcium 1.77%
Iron 2.63%
* Nutritional Values are estimated and may vary
³ Description
Awesome breakfast meal prep for the work week!
² Ingredients
- 3/4 cup, cooked Ground Turkey
- 1 cup Arugula Lettuce
- 1 tablespoon Coconut Oil
- 1 cup Egg White
- 1 medium Mushrooms
- 1/2 medium (2-1/2" dia) Onions
- 1/2 cup, cubes Sweet Potato
- 1 cup Baby Spinach
- 1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
q Directions
1. Sautee diced onion, sliced mushroom, spinach, and arugula in coconut oil. Add salt and pepper.
2. Peel and chop sweet pot, then roast, steam or cook in microwave.
3. Brown ground turkey, then add salt, pepper, and sriracha (optional).
4. Grease muffin tins with olive oil spray or coconut oil.
5. Scoop 1 tbsp spinach mixture, 1 tbsp turkey, 1 tbsp sweet pot, and 2 tbsp egg whites into each cup.
6. Bake at 350 for 20 min.
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