Three Ingredient Protein Pancakes

U Serves 5 People
P Prep: 00:02
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 127

Calories from Fat 12

% Daily Values*

Total Fat 1.28

1.97%

Saturated Fat 0.24

1.20%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 2.00

0.67%

Sodium 103.60

4.32%

Potassium 147.20

Total Carbohydrate 14.15

4.72%

Dietary Fiber 1.80

7.20%

Sugars 2.15

Protein 12.30

Vitamin A 0.20%

Vitamin C 0.00%

Calcium 6.60%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

Easiest protein pancakes ever! So delicious, so healthy, and so versatile! Excellent with added fruit and/or protein powder as well!

² Ingredients

1 cup Egg White
3 serving (serving = 1/3 cup) Quaker Quick Oats
1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt

q Directions

1. combine egg whites, greek yogurt, and quick oats.

2. Heat griddle on medium, and distribute batter into 5 equal pancakes. (brush with coconut oil, or spray with non-stick spray)

3. Flip after approx 5 mins, or when bottom of pancake is golden brown.

Options: switch yogurt for cottage cheese
Add-in options: vanilla, cinnamon, fruit, protein powder, etc.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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