Oatmeal Blueberry Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 483

Calories from Fat 83

% Daily Values*

Total Fat 9.19

14.14%

Saturated Fat 3.28

16.40%

Polyunsaturated Fat 2.03

Monounsaturated Fat 1.26

Cholesterol 0.00

0.00%

Sodium 512.08

21.34%

Potassium 644.71

Total Carbohydrate 79.97

26.66%

Dietary Fiber 11.43

45.72%

Sugars 17.75

Protein 23.45

Vitamin A 0.66%

Vitamin C 20.42%

Calcium 45.33%

Iron 32.41%

* Nutritional Values are estimated and may vary

³ Description

Everyone's favourite morning breakfast, Blueberry Pancakes!

² Ingredients

1/4 cup Oats
1 serving (serving = 1/4 cup) Bob's Red Mill Gluten Free All Purpose Baking Flour
1 tablespoon (9.3 g) Protein Powder
1 large Egg White
1/2 serving (serving = 1 cup) So Delicious Unsweetened Almond Milk Plus
1/2 tsp Cinnamon
1/2 tsp Baking Powder (Low Sodium)
1/3 cup Blueberries
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup

q Directions

Mix all dry ingredients well. Add wet ingredients and then fold in blueberries. Cook on medium-high heat for about 1 minute on each side or until desired firmness.

Enjoy!

Recipe Provided by @dieffs

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