per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 104
Calories from Fat 8
% Daily Values*
Total Fat 0.85
1.31%
Saturated Fat 0.13
0.65%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.26
Cholesterol 1.25
0.42%
Sodium 215.25
8.97%
Potassium 154.50
Total Carbohydrate 18.26
6.09%
Dietary Fiber 2.68
10.72%
Sugars 4.59
Protein 8.40
Vitamin A 0.00%
Vitamin C 1.08%
Calcium 7.55%
Iron 5.00%
* Nutritional Values are estimated and may vary
Here's a light, fluffy and moist cake that's only 100 calories! It tastes like the cake version of a cross between a snickerdoodle cookie and a cinnamon roll.
1. In a small bowl, mix together:
2 tbsp quick oats
1 tsp vanilla protein powder
1 packet Truvia
1/2 tsp cinnamon
1/4 tsp baking powder
1/2 tsp vanilla extract
2 tbsp + 1 tsp unsweetened applesauce
Few drops McCormick Vanilla Butter and Nut Flavor
1 egg white
2. Spray mug with non-stick cooking spray, pour cake mixture into it and microwave on high for 2 minutes and 15 seconds.
3. Transfer to a plate (or leave it in the mug) and allow mug cake to cool for about 1 minute before frosting with 2 tbsp light vanilla Activia yogurt, sprinkling with cinnamon and serving.
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