One Hundred Calorie Snickerdoodle Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
One Hundred Calorie Snickerdoodle Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 104

Calories from Fat 8

% Daily Values*

Total Fat 0.85


Saturated Fat 0.13


Polyunsaturated Fat 0.26

Monounsaturated Fat 0.26

Cholesterol 1.25


Sodium 215.25


Potassium 154.50

Total Carbohydrate 18.26


Dietary Fiber 2.68


Sugars 4.59

Protein 8.40

Vitamin A 0.00%

Vitamin C 1.08%

Calcium 7.55%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

Here's a light, fluffy and moist cake that's only 100 calories! It tastes like the cake version of a cross between a snickerdoodle cookie and a cinnamon roll.

² Ingredients


q Directions

1. In a small bowl, mix together:
2 tbsp quick oats
1 tsp vanilla protein powder
1 packet Truvia
1/2 tsp cinnamon
1/4 tsp baking powder
1/2 tsp vanilla extract
2 tbsp + 1 tsp unsweetened applesauce
Few drops McCormick Vanilla Butter and Nut Flavor
1 egg white
2. Spray mug with non-stick cooking spray, pour cake mixture into it and microwave on high for 2 minutes and 15 seconds.
3. Transfer to a plate (or leave it in the mug) and allow mug cake to cool for about 1 minute before frosting with 2 tbsp light vanilla Activia yogurt, sprinkling with cinnamon and serving.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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