Peach Crisp Protein Pancakes

³ Description

Just getting ready for fall :) Nice warm peaches with cinnamon maple flavors, creamy Greek yogurt and sweet crisp top off some yummy protein pancakes.

² Ingredients

•  1 small (2" dia) (approx 5 per lb) Peach
•  1 large Egg White
•  1/4 tsp Cinnamon
•  1/2 tsp Nutmeg (Ground)
•  1/2 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
•  1 serving (serving = 1/2 packed tsp) Splenda Brown Sugar Blend
•  0.375 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
•  0.17 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
•  0.166 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  1 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
•  2 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
•  0.667 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
•  1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
•  0.125 serving (serving = 1 cup) Dannon Light & Fit Greek - Vanilla (Cup)

q Directions

1. In a small microwavable ramekin or flat bottom bowl, mix:
2 tsp rolled oats
1 tsp coconut flour
1/2 tsp coconut oil
1/2 tsp Splenda brown sugar blend
Pinch of cinnamon
Dash of nutmeg
with a fork until crumbly. Microwave for 30 seconds, then remove and stir again. Add 1 tsp maple syrup and mix in, then microwave for another 30 seconds. Remove and stir. Set aside.
2. Heat a small saucepan over medium heat and add:
1 medium peach, chopped
1 tbsp water
1/4 tsp cinnamon
2 tbsp pure maple syrup
Bring to a boil, then lower heat to a simmer and continue cooking until the mixture has thickened, about 10-12 minutes.
3. In a food processor or Nutribullet, mill 1/3 cup rolled oats until they form a fine powder.
4. Mix together:
Milled oats
1 scoop Cellucor Whipped Vanilla whey protein
1/4 tsp baking powder
1 egg white
3 tbsp unsweetened applesauce
1 tbsp Dannon Light and Fit non-fat vanilla Greek yogurt
1/4 tsp almond extract
5. Heat a large griddle or non-stick pan over medium heat. Spray with non-stick cooking spray (I like the coconut oil kind) and spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
6. Plate pancakes and top with peach topping. Top with remaining 1 tbsp Greek yogurt and crisp mixture.

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