Open-Face Tuna Avocado Melt
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 284
Calories from Fat 87
% Daily Values*
Total Fat 9.68
14.89%
Saturated Fat 2.77
13.85%
Polyunsaturated Fat 0.77
Monounsaturated Fat 3.76
Cholesterol 36.17
12.06%
Sodium 663.83
27.66%
Potassium 283.33
Total Carbohydrate 27.55
9.18%
Dietary Fiber 4.12
16.48%
Sugars 4.09
Protein 28.97
Vitamin A 8.58%
Vitamin C 18.17%
Calcium 29.00%
Iron 10.17%
* Nutritional Values are estimated and may vary
³ Description
A simplified sandwich that isn't time consuming! Full of flavour and taste!
² Ingredients
- 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 tbsp Black Pepper
- 1/4 cup Yellow Mustard
- 1/2 avocado, NS as to Florida or California Avocados
- 1/2 cup, chopped Scallions or Spring Onions
- 2 tbsp Chives (Freeze Dried)
- 3 serving (serving = 1 oz) Lucerne Low Fat Cheddar Cheese
- 3 serving (serving = 1/4 cup) Ocean's Flaked White Tuna in Water
- 1 oz, raw, yields Red Onions
- 4 serving (serving = 1/4 tsp) Spice Classics Garlic Powder
- 3 serving (serving = 1 slice) Silver Hills Gluten Free Chia Chia Bread
q Directions
Mix everything except the cheese, bread and garlic powder in a bowl. Preheat oven to 350. Mix tuna ingredients and build up sandwich. Let bake for 7-10 mins and serve immediately and enjoy
Recipe Provided by @corriexo_
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