Pumpkin Spice Protein Smoothie
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 278
Calories from Fat 26
% Daily Values*
Total Fat 2.89
4.45%
Saturated Fat 0.20
1.00%
Polyunsaturated Fat 0.45
Monounsaturated Fat 1.18
Cholesterol 1.00
0.33%
Sodium 177.50
7.40%
Potassium 439.50
Total Carbohydrate 38.77
12.92%
Dietary Fiber 9.45
37.80%
Sugars 20.05
Protein 29.66
Vitamin A 308.50%
Vitamin C 13.00%
Calcium 41.25%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
If you're crazy for starbucks pumpkin spice latter, this smoothie gives it a run for its worth with out the hefty price!
² Ingredients
- 1/2 tbsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1/2 medium (7" to 7-7/8" long) Bananas
- 6 ice cube (3/4 fl oz) Water
- 1/2 tbsp Honey
- 1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 scoop) Bluebonnet Whey Protein Isolate - French Vanilla
- 3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
q Directions
Mix all ingredients together and blend until a smooth consistency.
Recipe Provided by @corriexo_
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