Pumpkin Spice Protein Smoothie

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 278

Calories from Fat 26

% Daily Values*

Total Fat 2.89

4.45%

Saturated Fat 0.20

1.00%

Polyunsaturated Fat 0.45

Monounsaturated Fat 1.18

Cholesterol 1.00

0.33%

Sodium 177.50

7.40%

Potassium 439.50

Total Carbohydrate 38.77

12.92%

Dietary Fiber 9.45

37.80%

Sugars 20.05

Protein 29.66

Vitamin A 308.50%

Vitamin C 13.00%

Calcium 41.25%

Iron 17.00%

* Nutritional Values are estimated and may vary

If you're crazy for starbucks pumpkin spice latter, this smoothie gives it a run for its worth with out the hefty price!

Mix all ingredients together and blend until a smooth consistency.

Recipe Provided by @corriexo_