per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 438
Calories from Fat 84
% Daily Values*
Total Fat 9.34
14.37%
Saturated Fat 0.84
4.20%
Polyunsaturated Fat 0.61
Monounsaturated Fat 1.53
Cholesterol 28.90
9.63%
Sodium 250.00
10.42%
Potassium 375.25
Total Carbohydrate 75.63
25.21%
Dietary Fiber 8.85
35.40%
Sugars 17.60
Protein 26.19
Vitamin A 15.00%
Vitamin C 17.80%
Calcium 56.50%
Iron 7.75%
* Nutritional Values are estimated and may vary
A delicious breakfast alternative for your oatmeal!
Layer 1: 1/3 c oats 1/3 c unsweetened almond milk 2 tbsp greek yogurt 6 raspberries 1 tbsp sugar free strawberry jam Stevia to sweeten. Purée the raspberries and jam and add into your oat mixture. Banana slices in between the 1st and second layer.
Layer 2: 1/3 c oats 1/3 c + 1 tbsp unsweetened almond milk 1 tbsp cacao powder 1 tsp natural peanut butter 1 tbsp greek yogurt Stevia to sweeten Add layer on top of sliced bananas
Layer 3: 1/2 scoop vanilla protein powder 3 tbsp almond milk 2 tbsp greek yogurt Stevia (optional) Mix together and layer on top.
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