Paleo Apple Berry Smoothie
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 328
Calories from Fat 184
% Daily Values*
Total Fat 20.41
31.40%
Saturated Fat 11.79
58.95%
Polyunsaturated Fat 3.80
Monounsaturated Fat 2.08
Cholesterol 186.00
62.00%
Sodium 82.50
3.44%
Potassium 421.00
Total Carbohydrate 30.03
10.01%
Dietary Fiber 10.35
41.40%
Sugars 16.92
Protein 9.25
Vitamin A 95.50%
Vitamin C 52.50%
Calcium 15.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
³ Description
A delicious smoothie that has no dairy, added sweetener, or artificial ingredients, yet still has the tasty flavor!
² Ingredients
- 1/2 large (3-1/4" dia) Red Delicious Apples
- 1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1 medium Egg
- 1/2 cup Baby Spinach
- 1/2 tablespoon Coconut Oil
- 1 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
- 1 cup (8 fl oz) Water
q Directions
Place all ingredients in a blender, and blend until smooth. Add honey if desired.
Recipe Provided by @freshfitnhealthy
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