Coconut Kiwi Eggwhite Oatmeal
- U Serves 1 Person
- P Prep: 5
- P Cook: 2
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 275
Calories from Fat 85
% Daily Values*
Total Fat 9.39
14.45%
Saturated Fat 2.99
14.95%
Polyunsaturated Fat 1.10
Monounsaturated Fat 0.87
Cholesterol 0.00
0.00%
Sodium 426.75
17.78%
Potassium 545.75
Total Carbohydrate 34.92
11.64%
Dietary Fiber 7.78
31.12%
Sugars 3.42
Protein 13.52
Vitamin A 18.00%
Vitamin C 59.00%
Calcium 35.50%
Iron 20.75%
* Nutritional Values are estimated and may vary
³ Description
Extra liquid soaked overnight makes this oatmeal extremely filling, along with the added protein from egg whites
² Ingredients
- 1/4 cup Oats
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 fruit Kiwi Fruit
- 1/2 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened
- 1 serving (serving = 1/4 tsp) McCormick Coconut Extract
- 1 dash Sea Salt
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
q Directions
Recipe by: Sarah Grace
http://www.freshfitnhealthy.com
Soak liquid with oats overnight. In morning, cook oats in microwave for 1-1.5 minutes. Add liquid egg white, and cook for 30 more seconds. Stir in all other ingredients.
Come visit me @ FreshFitNHealthy.com!
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