Peanut Butter Avocado Toast

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 220

Calories from Fat 78

% Daily Values*

Total Fat 8.69

13.37%

Saturated Fat 1.43

7.15%

Polyunsaturated Fat 1.62

Monounsaturated Fat 4.68

Cholesterol 0.00

0.00%

Sodium 119.25

4.97%

Potassium 277.25

Total Carbohydrate 31.96

10.65%

Dietary Fiber 5.40

21.60%

Sugars 13.87

Protein 6.62

Vitamin A 1.00%

Vitamin C 5.00%

Calcium 0.50%

Iron 6.00%

* Nutritional Values are estimated and may vary

An unusual combo but tastes so good

1/2 tablespoon Peanut Butter
1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
1 oz Avocados
3/4 tbsp Honey

Toast a slice of #ezikiel bread, spread peanut butter and and top of that mashed avocado. Drizzle with honey and eat. Yummers.

Recipe Provided by @aykarustamli