Peanut Butter Banana Bread Protein Bars

U Serves 16 People
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 151

Calories from Fat 86

% Daily Values*

Total Fat 9.56

14.71%

Saturated Fat 5.33

26.65%

Polyunsaturated Fat 1.21

Monounsaturated Fat 2.23

Cholesterol 22.00

7.33%

Sodium 125.77

5.24%

Potassium 148.94

Total Carbohydrate 11.31

3.77%

Dietary Fiber 2.97

11.88%

Sugars 5.75

Protein 6.81

Vitamin A 0.81%

Vitamin C 2.50%

Calcium 4.69%

Iron 2.50%

* Nutritional Values are estimated and may vary

³ Description

These bars are a delicious breakfast or snack you can take with you on the go! To make these paleo, just sub almond butter for peanut butter.

² Ingredients

1 large Egg
8 tablespoon Peanut Butter
3 tablespoon Coconut Oil
1/4 tsp Salt
2 tsp Vanilla Extract
2 large (8" to 8-7/8" long) Bananas
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 tbsp Honey
3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
4 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour

q Directions

1. Preheat oven to 350 degrees
2. Beat everything together with an electric mixer
3. Pour batter into a greased 9"x9" baking dish
4. Bake for 35 minutes or until the middle is firm and cooked through

Recipe Provided by @nutrition_wod

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