Peanut Butter Banana Bread Protein Bars
- U Serves 16 People
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 151
Calories from Fat 86
% Daily Values*
Total Fat 9.56
14.71%
Saturated Fat 5.33
26.65%
Polyunsaturated Fat 1.21
Monounsaturated Fat 2.23
Cholesterol 22.00
7.33%
Sodium 125.77
5.24%
Potassium 148.94
Total Carbohydrate 11.31
3.77%
Dietary Fiber 2.97
11.88%
Sugars 5.75
Protein 6.81
Vitamin A 0.81%
Vitamin C 2.50%
Calcium 4.69%
Iron 2.50%
* Nutritional Values are estimated and may vary
³ Description
These bars are a delicious breakfast or snack you can take with you on the go! To make these paleo, just sub almond butter for peanut butter.
² Ingredients
- 1 large Egg
- 8 tablespoon Peanut Butter
- 3 tablespoon Coconut Oil
- 1/4 tsp Salt
- 2 tsp Vanilla Extract
- 2 large (8" to 8-7/8" long) Bananas
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 tbsp Honey
- 3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
- 4 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
1. Preheat oven to 350 degrees
2. Beat everything together with an electric mixer
3. Pour batter into a greased 9"x9" baking dish
4. Bake for 35 minutes or until the middle is firm and cooked through
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