Peanut Butter Cup Waffles

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 363

Calories from Fat 104

% Daily Values*

Total Fat 11.57

17.80%

Saturated Fat 4.71

23.55%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.16

Cholesterol 2.50

0.83%

Sodium 378.50

15.77%

Potassium 704.75

Total Carbohydrate 48.27

16.09%

Dietary Fiber 8.25

33.00%

Sugars 13.86

Protein 24.33

Vitamin A 0.50%

Vitamin C 15.00%

Calcium 4.50%

Iron 9.00%

* Nutritional Values are estimated and may vary

³ Description

There is nothing more satisfying than a healthy treat that seems soooo naughty! This is perfect at any time of day

² Ingredients

1 small (6" to 6-7/8" long) Banana
3/4 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
2 large Egg White
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1/2 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1/8 tsp) Great Value Baking Powder
1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
1/2 serving (serving = 2 cups) Quest Peanut Butter Cups

q Directions

In a bowl combine the following; 1 small mashed banana, 1/4 cup oat flour, 2 egg whites, 5 drops dark chocolate stevia, 1T PB2 (or peanut flour), 1/8t baking powder, 1/2T unsweetened cocoa powder. Pour into a pre-heated, sprayed waffle maker and wait until the light changes...enjoy!!!! Topped with a bit of peanut butter, 1 crumbled Quest peanut butter cup and walden farms chocolate syrup.

Recipe Provided by @kristypantss

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