Breadless Bruschetta

U Serves 4 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 89

Calories from Fat 7

% Daily Values*

Total Fat 0.79

1.22%

Saturated Fat 0.15

0.75%

Polyunsaturated Fat 0.35

Monounsaturated Fat 0.05

Cholesterol 0.00

0.00%

Sodium 7.00

0.29%

Potassium 818.25

Total Carbohydrate 21.01

7.00%

Dietary Fiber 11.10

44.40%

Sugars 10.19

Protein 3.65

Vitamin A 57.75%

Vitamin C 292.75%

Calcium 3.25%

Iron 5.75%

* Nutritional Values are estimated and may vary

³ Description

A tasty, grain-free appetizer! A quick and easy, healthier spin on a classic.

² Ingredients

2 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
3 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
0 serving (serving = 1 serving (14 g)) Extra Virgin Olive Oil

q Directions

Finely chop deseeded red peppers in a food processor (save the juice and drink it! its delicious!) Pan fry sliced eggplant with a light drizzle of olive oil. In a seperate pan, quickly sautee the sweet red peppers with a drizzle of olive oil and some Italian herbs (or any other spices you wish). When both or cooked to satisfaction, spoon the peppers on top of the eggplant. Drizzle with a bit more olive oil and a sweet balsamic glaze.

Recipe Submitted by @kristypantss

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